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From Coping to Thriving

Join us throughout Healthy Workplace Month for From Coping to Thriving, a four-part webinar series designed for health care workers across Ontario. Each week will focus on practical strategies to support well-being, strengthen workplace relationships and foster sustainable habits for thriving at work. We look forward to learning together!

Each training session is offered twice:

11:00 AM – 12:00 PM
8:00 PM – 9:00 PM

Click the links below to register.

Week 1: Recharge – Boundaries at Work (October 1)

Balance and Support for Psychological Self-Care are two psychosocial factors that support well-being at work. This webinar introduces boundary work, an evidence-based tool that can help protect staff from burnout and empathic strain while supporting their ability to care for themselves.

Week 2: Connect – Consideration and Collaboration at Work (October 7)

Civility and Respect are essential psychosocial factors that support well-being at work. This webinar introduces the SALSA approach, which participants will apply to address communication barriers and build consideration and collaboration in the workplace.

Week 3: Grow – Being Mindful at Work (October 15)

Whether looking to reduce stress, enhance focus, or improve overall well-being, this webinar provides valuable tools to help health care workers thrive in the workplace. Learn about the components of mindfulness and engage in practical opportunities to examine how mindfulness can be personalized for use at work & elsewhere.

Week 4: Sustain – Dimensions of Wellness (October 23)

Discover the importance of work-life integration! Examine the concept of holistic well-being through nine dimensions of wellness and explore practical strategies to improve well-being in the workplace.