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webinar

Being Mindful at Work

Whether looking to reduce stress, enhance focus, or improve overall well-being, this webinar provides valuable tools to help health care workers thrive in the workplace. Learn about the components of mindfulness and engage in practical opportunities to examine how mindfulness can be personalized for use at work & elsewhere.

Your Health Space Webinar
Total Time 1 hour
Format Virtual
Registration Eligibility Organizations
Health Space Space for Connection
This offering is designed for all staff members: front-line staff, support staff, and leaders.

“A safe space to connect, share experiences, and learn with peers.”

“I really enjoyed the real-life ideas that are simple, easy to adapt to everyday life.”

“Feeling validated about my mental health—coming together made me feel less alone.”

“Well-delivered content that highlights our needs and validates our experiences.”

“The trainers were very affirming of all contributions and adapted to different learning and levels of understanding.”

“The training gave a refreshing perspective on mental wellness and self care.”

Interested in YHS training?

With trainers across all Ontario Health regions, we’re ready to partner with you to support your organization’s unique needs.

Get Started

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