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Webinars are live, interactive, 1-hour didactic training sessions that encourage reflection and teach practical skills.

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Space for Leaders

For leaders in your health care organization

Supporting Well-Being Through Change

Change is common in the workplace, but its unpredictability can create chaos for team members and present challenges for the leaders supporting them. In this webinar, leaders will explore how the stressors associated with transitions impact employee well-being and learn strategies to support employees through transitions.

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Space for Connection

For all members of your health care organization.

Strengthening Psychological Health & Safety Series

Offered as a standalone session or a customizable series, Introduction to Psychological Health & Safety includes six webinars that can be scheduled weekly, bi-weekly, monthly, or as a single full-day (6-hour) training.

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Being Mindful at Work

Whether looking to reduce stress, enhance focus, or improve overall well-being, this webinar provides valuable tools to help health care workers thrive in the workplace. Learn about the components of mindfulness and engage in practical opportunities to examine how mindfulness can be personalized for use at work & elsewhere.

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Burnout

Recognize, address, and safeguard mental well-being by exploring the three components of burnout. In this webinar, participants will identify risk factors associated with burnout and examine how to restore balance and a state of well-being by attending to protective factors.

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Creating Connection at Work

Explore the concept of positive psychology through Martin Seligman’s PERMA Model of Well-Being and discover the importance of positive relationships in the workplace. Participants will learn about the health benefits associated with High-Quality Connections and apply the NACHO acronym to foster connection at work.

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Empathic Strain

Empathy is a must-have quality for health care workers, but it can be difficult to sustain. This webinar provides an overview of how empathic strain manifests in the caring professions and practical steps that can be taken to keep this occupational stressor at bay.

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Navigating Change at Work

Change isn’t necessarily bad, but it is often a challenge! In this webinar, participants will gain insight into change processes and their impact on workplace mental health, while exploring steps to manage common stressors associated with change.

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Responding to Moral Distress

By introducing the concepts of moral challenge, moral distress, and moral injury in health care work, this webinar encourages health care workers to explore the risk and protective factors associated with this unique stressor. Participants will learn practical strategies to support their well-being at work by understanding and addressing experiences of moral distress.

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Stress at Work

Health care workers face daily challenges that can take a toll on well-being and performance. In this webinar, participants will examine the unique stressors experienced by health care workers and explore practical strategies for addressing workplace stress.

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Traumatic Stress

Exposure to trauma is inevitable in health care work, but it does not need to become a burden. In this webinar, participants will examine how traumatic stress can emerge in health care settings and explore strategies that protect themselves and their colleagues in the workplace.

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Well-Being at Work: Embracing Rest & Self-Compassion

Discover the power of Psychological Self-Care! Explore practical strategies to enhance self-awareness, self-regulation, and self-compassion while integrating rest into the workday for improved balance and productivity.

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