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workshop

Managing Stress in the Workplace

While stress is inevitable when working in a health care environment, it does not need to negatively impact well-being! Explore the nature of stress at work, examining its common causes and the impact it can have on individuals. Participants will gain a deeper understanding of how work-related stress can affect their physical, emotional, mental, and social well-being, and practice effective strategies to cope with and reduce stress.

Your Health Space Workshop
Total Time 2 hours
Format In-person or virtual
Registration Eligibility Organizations
Health Space Space for Connection
This offering is designed for all staff members: front-line staff, support staff, and leaders.

“A safe space to connect, share experiences, and learn with peers.”

“I really enjoyed the real-life ideas that are simple, easy to adapt to everyday life.”

“Feeling validated about my mental health—coming together made me feel less alone.”

“Well-delivered content that highlights our needs and validates our experiences.”

“The trainers were very affirming of all contributions and adapted to different learning and levels of understanding.”

“The training gave a refreshing perspective on mental wellness and self care.”

Interested in YHS training?

With trainers across all Ontario Health regions, we’re ready to partner with you to support your organization’s unique needs.

GET STARTED

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