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workshop

Mindfulness in the Workplace

Designed to introduce and explore the power of mindfulness in the workplace, this workshop supports participants in learning about the three core components of mindfulness, and discovering how integrating these practices into the workday can improve focus, reduce stress, and enhance productivity. With a focus on practical strategies to incorporate mindfulness into their daily work routines, attendees are empowered to cultivate calm and welcome clarity.

Your Health Space Workshop
Total Time 2 hours
Format In-person or virtual
Registration Eligibility Organizations
Health Space Space for Connection
This offering is designed for all staff members: front-line staff, support staff, and leaders.

“A safe space to connect, share experiences, and learn with peers.”

“I really enjoyed the real-life ideas that are simple, easy to adapt to everyday life.”

“Feeling validated about my mental health—coming together made me feel less alone.”

“Well-delivered content that highlights our needs and validates our experiences.”

“The trainers were very affirming of all contributions and adapted to different learning and levels of understanding.”

“The training gave a refreshing perspective on mental wellness and self care.”

Interested in YHS training?

With trainers across all Ontario Health regions, we’re ready to partner with you to support your organization’s unique needs.

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Understanding and Addressing Burnout in the Workplace

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