In Crisis? Call or text 9-8-8 anytime for suicide support. Need Help? Contact ConnexOntario at 1-866-531-2600 or find your local CMHA branch.
Whether experiencing burnout or seeking to prevent it, this workshop provides valuable strategies to support the personal and professional growth of health care workers. Participants will gain a comprehensive understanding of burnout by exploring its three key components and their impact on both work and personal life. Through guided discussions and activities, participants will identify various risk and protective factors for burnout and, with a focus on the promotion of well-being, explore practical, adaptive strategies to address and manage each of its’ key components.
“A safe space to connect, share experiences, and learn with peers.”
“I really enjoyed the real-life ideas that are simple, easy to adapt to everyday life.”
“Feeling validated about my mental health—coming together made me feel less alone.”
“Well-delivered content that highlights our needs and validates our experiences.”
“The trainers were very affirming of all contributions and adapted to different learning and levels of understanding.”
“The training gave a refreshing perspective on mental wellness and self care.”
With trainers across all Ontario Health regions, we’re ready to partner with you to support your organization’s unique needs.