A free workplace mental health service for Ontario’s health care organizations.




The system is overwhelmed and so are you. Your Health Space is a free service for health care organizations that offers training designed to meet your unique needs.

Attend an in-person or virtual workshop. Work through a module. Work with us. We’re here for you.

People supporting one another on grief therapy session.

space for workplace mental health.

Your Health Space is a free workplace mental health service developed by the Canadian Mental Health Association, Ontario.

This program aims to assist organizations in supporting Leaders, Health Care Workers, and Support Staff working in hospitals, long-term care, as well as home and community settings. Through interactive live workshops, and/or self-directed modules, your team will learn effective strategies to address chronic workplace stress and promote psychological health and safety in the workplace.  

Conceptual of healthcare worker having negative feelings.

Program Spaces

Your Health Space has been designed for Leaders, Health Care Workers, 
and Support Staff, with each provided their own distinct space to 
participate in the program. Some of the themes covered include:

Managing Stress in the  

Psychological Health and Safety
in the Health Care Workplace

Addressing Psychological 
Stressors in Health Care

Traumatic Stress and 
Compassion Fatigue  

Burnout: From Exhaustion to Efficacy

Mindfulness in the Workplace 

Your Health Space is a free service funded by the Ontario Ministry of Health and offered at an organizational level.  Please visit COVID-19: support for our people to learn more about the clinician-led and peer support services offered  by our system partners. These services are free and confidential.

IN CRISIS? Call Canada Suicide Prevention Service at 1-833-456-4566, or  find your local CMHA branch.
For immediate help, call 9-1-1